Our Services
Physical activity is essential for health & vitality but we don't always put it, or ourselves, first. And even if we wanted too we can find ourselves stuck in tight, busy schedules that don't work with traditional gyms or classes. Thrive can offer a flexible range of hours for individual training & small group PT with optional nutrition coaching, as well as online training & nutrition coaching that is non-generic and tailored to each person. My passion is Women's health and I would love to help you find your healthy!
Personal training
$60 1 hour
Thrive offers PT sessions that are designed for women and defined for the individual. Our bodies are unique and there are many factors that make training women different from training men, whether it be hormone related, health related, age-related or even pregnancy related. There are no generic programs here! I promise each program will be made to order... Book in for a free consult now. Small group, 2:1 or 3:1 PT sessions available on request.
Nutrition Coaching
$199 per month
Women have different nutritional needs throughout their life time and we often struggle with our relationship with food, yet food can be our best friend! I offer nutritional coaching and support to those that want to find ways to switch up the negative and often overwhelming feelings towards eating and improve their health. We don't diet at Thrive, we learn to look at food as nourishment and develop a healthy, flexible connection to food. Check out Thrive’s Nutrition For Beginners 6 Week Program in our Program section, perfect for those who are just starting their journey with nutrition.
Online Coaching
From $149 per month
Do you want individualised programs that encompass your needs, goals, life situation as well as health status, fitness level, and every other influence but don't have the time for 1-on-1 PT sessions in a gym every week? I offer custom made programs for you to carry out in your own time, in your place of choice. This service offers frequent check-in's, round the clock advice, nutrition coaching and more! Online coaching available for fitness, nutrition or both!
Thrive Package: Nutrition & PT
$389 per month
Maximise your health goals with Thrive's Ultimate Coaching Pack, combining PT and nutrition coaching to get you results!
What's included:
x1 60 minute PT session per week * (Valued at $60 per session)
A individualised fitness plan including workouts for you to complete in your own time
Fortnightly check ins with measurements and progress pictures
Macronutrients, tracking & a sample meal plan
Women's Cycle Health Tracking & Mapping
*extra PT sessions are available for a discounted price with this plan
Mum Friendly Sessions
As per PT pricing
One of the hardest part of getting to a gym- children! As a busy mum myself I am more than happy to try and accommodate you and your little ones.
Ante & Post- natal Personal Training
As per PT pricing
Did you know that not only is it safe to exercise throughout an uncomplicated pregnancy, it is better too! More and more evidence shows us that exercise is beneficial to both the baby and the mum's health during and post birth.
